EMDR Therapy in NYC

EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective psychological treatment that helps you tackle the emotional distress resulting from disturbing life experiences and trauma. Our EMDR specialists use eye movements and other forms of bilateral stimulation, EMDR therapy to help your brain process these memories safely and integrate them into your present day life.

If you’re suffering from PTSD (Post-Traumatic Stress Disorder), anxiety, depression, or have experienced traumatic events such as physical abuse, sexual abuse, a car accident, or natural disaster, an EMDR therapy plan can change your life. It’s also a practical approach for overcoming issues like anxiety and intrusive thoughts.

There are eight phases of EMDR. Treatment begins with personal history-taking, assessment, and preparation. This initial phase is followed by several sessions where traumatic memories are processed using eye movements, hand taps, or auditory tones. You work closely with your therapist in a compassionate and supportive environment to eventually install positive beliefs, learn to body scan for physical alignment, and gain closure.

Treatment duration typically varies depending on your history and the severity of your symptoms. At WeRise NYC, we incorporate our Trauma Fast Track service to deliver improvements within a few (3-6) sessions. You can learn more about Trauma Fast Track here.

EMDR is completely safe. It’s a non-invases, mind-body approach to healing that ensures your well-being, even when facing difficult emotions. You may notice heightened awareness and sensitivity after sessions, which can feel unfamiliar if you’ve felt numb for a long time. These sensations fade quickly, and rest assured that you’ll be equipped with tools and strategies for resilience and adaptability in the face of life’s challenges.

Both EMDR and CBT are effective for treating trauma and anxiety. Unlike CBT, EMDR does not involve extensive homework or detailed recollection of the traumatic experience. Instead, it supports the brain in resuming its natural healing process through rhythmic eye movements and other bilateral stimuli.

The International Society for Traumatic Stress reports that trauma can stem from ongoing abuse or exposure to violence. These experiences can harm your mental and emotional well-being, causing symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD). EMDR Therapy is a highly effective treatment to address the effects of such trauma and support your journey of healing.

Hand tapping and tones are used during EMDR sessions to stimulate the brain. This rhythmic technique helps the brain to effectively reprocess distressing experiences, leading to symptom reduction and emotional healing.

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapeutic approach designed to alleviate the distress associated with traumatic memories. EMDR therapy involves the client recalling traumatic events while simultaneously engaging in bilateral stimulation, typically through guided eye movements, tapping, or auditory tones. This process is believed to help the brain reprocess the traumatic memories, reducing their emotional intensity and allowing individuals to integrate these memories in a healthier way.

EMDR is structured in eight phases, beginning with history-taking and preparation, followed by the assessment and reprocessing of specific traumatic memories, and ending with evaluating progress and addressing future challenges. This therapy is highly effective for treating Post-Traumatic Stress Disorder (PTSD) and other trauma-related conditions. Many individuals experience significant relief in fewer sessions compared to other therapeutic approaches, making EMDR a powerful tool for those struggling with the lingering effects of trauma.

### The Role of Mindfulness Practices in Healing from Trauma

Mindfulness practices play a crucial role in healing from trauma by helping individuals cultivate present-moment awareness and develop a non-judgmental attitude towards their thoughts and feelings. Trauma often leads to a heightened state of anxiety and hypervigilance, where individuals are stuck in past distressing events or constantly worried about future threats. Mindfulness helps break this cycle by anchoring individuals in the present, reducing the power of traumatic memories and mitigating anxiety about potential future harm.

Practicing mindfulness involves techniques such as mindful breathing, body scans, and meditation, which can help regulate the nervous system and foster a sense of safety and calm. By regularly engaging in these practices, individuals can increase their capacity to observe their thoughts and emotions without being overwhelmed by them. This enhanced self-awareness and emotional regulation are pivotal in trauma recovery, allowing individuals to process their experiences more adaptively and build resilience. Overall, mindfulness practices offer a gentle yet powerful complement to traditional trauma therapies, supporting long-term healing and well-being.

At WeRise NYC, our therapists are committed to helping clients incorporate mindfulness techniques into their daily routines as part of the Trauma Fast-Track program. These practices can enhance the effectiveness of other therapeutic approaches by fostering a sense of calm and focus.

No, you do not need medicine to recover from trauma. Talk therapy, particularly when utilizing specialized approaches like those offered in our Trauma Fast-Track program at WeRise NYC, can be incredibly effective in healing from trauma. Our comprehensive treatment plans are designed to address the underlying causes of your trauma and provide you with the tools needed for long-term recovery.

Our experienced therapists focus on methods such as EMDR, CBT, and mindfulness practices, which have been shown to significantly improve symptoms of trauma without the need for medication. If you’re searching for a path to recovery that prioritizes holistic healing, WeRise NYC is here to support you every step of the way. Let’s work together to overcome your trauma.

Finding the right trauma therapist in New York City involves looking for someone who specializes in trauma and PTSD, understands your specific needs, and provides a treatment approach that resonates with you. At WeRise NYC, our therapists are not only experienced in dealing with a wide range of trauma but also offer the innovative Trauma Fast-Track program, designed to achieve significant results in a shorter timeframe. Our online therapy sessions make accessing support convenient, no matter where you are in the city.

When searching for a therapist, consider WeRise NYC for our expertise in trauma and PTSD, our commitment to providing personalized care, and our proven track record of helping individuals heal. Contact us today to learn how we can support your journey towards recovery. Let us be your partner in healing.

Preparing for your first trauma therapy session involves several steps to ensure you feel comfortable and ready to begin your healing journey. At WeRise NYC, we recommend starting with a phone consultation to discuss your needs and concerns. This initial conversation is a great opportunity to establish a safe space and build trust with your therapist. It’s also helpful to reflect on your goals for therapy, any symptoms you’re experiencing, and significant life experiences related to your trauma.

Remember, our therapists are here to support you through every step of your recovery, from overcoming trauma symptoms like anxiety and physical symptoms to addressing deeply distressing events such as childhood abuse or car accidents. We use evidence-based treatments like cognitive therapy and EMDR to help you heal. If you’re ready to take the first step towards healing from trauma, reach out to WeRise NYC today. Let’s embark on this journey together.