Alisha Khan
MHC-LP

Limited Permit MHC in NY - MHC-LP #P145868
Supervised by Caitlin Amos, LMHC #017949

You don't have to know where to start. We can start together.

I believe you don’t need to have everything figured out before starting therapy. You deserve a space where you can be honest about what you’re experiencing, even when you’re unsure how to put it into words. My goal is to help you feel heard and supported as we work together to build self-awareness, strengthen coping skills, and create a life that feels more aligned with your needs and values.

Whether you’re navigating a difficult life transition, struggling with anxiety or depression, processing past experiences, or simply trying to understand yourself better, therapy can be an opportunity to explore what’s weighing on you and discover new ways of moving forward. You don’t need to arrive with the right words or a clear goal. You can come as you are, and we’ll work together to figure out the next steps.

Therapy doesn't have to be intimidating.

My goal is to create a space where you feel comfortable being yourself, expressing your emotions, and exploring the experiences that have shaped you without fear of judgment. You are the expert on your own life, and my role is to help you better understand your experiences, recognize your strengths, and work toward changes that feel meaningful to you.

As someone of South Asian background, I understand how culture, family expectations, and identity can shape the way we understand ourselves and our relationships. I welcome clients from all backgrounds and value getting to know each individual’s unique experiences.

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Testimonials

I absolutely adore her. She has such a comforting aura. She always listens and helps me understand my own thoughts and problems. Plus, she let's me go off on tangents on all my recent hyper-fixations without judgment.

ML

I cannot recommend my Caitlin highly enough. She truly excels in creating a safe and supportive environment where I feel completely heard and understood. Every session is a meaningful experience as she genuinely listens to my concerns and validates my feelings. What sets her apart is her ability to help me hold myself accountable while gently guiding me to see things from different perspectives. Her insightful approach has been transformative for my personal growth.

KV

I met Caitlin a year ago. Her professional demeanor, combined with her genuine concern for her clients, makes her an outstanding mental health professional. I highly recommend her to anyone seeking support in managing stress or improving their relationships.

WC

Caitlin is amazing, very down to earth & keeps it real.

Anonymous

Caitlin was great. I felt like she really listened to me and understood me. We bonded over our love for our kitty cats!

CS

While Caitlin is my first therapist, I still can confidently say that she is among the best out there. I was very nervous to begin sessions, and from our very first session she made me feel comfortable and confident enough to open up, which has led to incredibly helpful and healing sessions. Caitlin is really excellent at helping you reflect on things that you may take for granted

MS

Caitlin is amazing! I’ve only seen her a few times, but I can feel she is really making a difference in my life. I’ve seen other people over the years, but none of them compare. Caitlin possesses professionalism, yet she has a realness about her and she’s genuinely caring. Qualities like these are what you hope to find in a therapist. I wish I had seen Caitlin years ago.

JG

Caitlin is a mental health provider who gets it. She was able to understand me as a fellow queer person from a conservative religious background. In our sessions, we’ve worked through me finding home in myself. And also how to find my way back there when I feel disconnected. I can’t recommend Caitlin enough.

RO

My sessions with Caitlin have been nothing but great. She makes me feel so comfortable in our conversations and that helps me open up to her more and more. I could not have asked for a better person. I’m very grateful for her.

KT

I love her!! So excited for her help in my self discovery journey 🙂

Emma B

Growth happens at your own pace.

My approach is warm, supportive, and person-centered. I believe growth happens at different paces for different people, and I want you to feel comfortable moving at a pace that works for you. At the same time, therapy can be an opportunity to gently challenge patterns that may no longer be serving you and develop healthier ways of responding to life’s challenges.

My hope is that our work together helps you feel more connected to yourself, more confident in navigating difficulties, and better equipped to move toward the life you want to build.