- (212) 994-4921
- hello@werisenyc.com
- Online Therapy in Manhattan, NYC and New York State
- (212) 994-4921
- hello@werisenyc.com
- Online Therapy in Manhattan, NYC and New York State
RISE UP
and feel safe in your body
You might feel weighed down by constant tension, racing thoughts, or emotions that seem impossible to release. Everyday moments can feel heavy, and it’s easy to feel stuck or overwhelmed.
The good news is, you’re not alone, and it’s not your fault. EFT therapy can help you let go of that emotional weight, find calm in your body, and reconnect with the present moment.
We’re here to help you move forward by:
EFT therapy in NYC can give you the tools to transform how you experience your emotions and start feeling lighter, calmer, and more present every day.
It's time to make a change, release the weight, and welcome serenity.
It’s understandable that you’ve been feeling tense or on edge, but now it’s time to let go, feel grounded, release the weight, and welcome peace.
EFT therapy in Manhattan and NYC is like:
Finally exhaling after holding your breath for years.
You might feel like, “Even the good news triggers dread … waiting for the other shoe to drop. I can’t enjoy anything.” Or, “I hold my breath without realizing it, muscles coiled tight like a spring. Constant tension headaches are my new normal.” Stress, tension, and overwhelm can affect your daily life. Sometimes even incapacitate you.
These feelings are real, and they deserve attention. You can find hope and begin to feel like yourself again by:
We understand that you’ve been carrying tension, but it’s time to release the weight and welcome renewed energy.
You’re born open, curious, and ready to explore. Life hasn’t weighed you down … yet. But tension, sleepless nights, and stress creep in. Thoughts spiral. Your body feels tight. Everyday moments feel heavy and hard to navigate.
You’ve been carrying all this weight, but it’s time to release it, reconnect with your body, and welcome a renewed sense of ease.
EFT helps you let go of what holds you back. Tap into your body. Quiet the mind. Reclaim focus and presence. Step fully into life again. A licensed EFT therapist in Manhattan or online can guide you. Take a breath today and start letting go.
Hope and possibility give us the strength to push through hard times.
We’re here to give you that hope … a chance to live lighter, calmer, and more present in your body. It’s possible to release the tension and patterns that keep you on edge, those racing thoughts, tight muscles, and emotional triggers that drain your energy.
EFT (Emotional Freedom Techniques) helps you process and let go of stress. Feel grounded and regain confidence, one gentle tap at a time.
With EFT, you can start to:
Taking action today makes a difference, allowing you to take the first step towards hope and healing. Online EFT sessions in NYC give you tools to manage emotions effectively and step into a life that feels lighter, intentional, and fully yours.
Hey you … yeah you. Feeling wound up, on edge, like your body won’t let you rest? That’s real. And it’s okay.
EFT can help you untangle that tension. You can start to feel lighter. You can start to breathe. You can notice moments of calm, even if it’s just a little at first.
You know that tightness in your chest? The buzzing in your head that never stops? That’s not all of you. EFT doesn’t label you or tell you what’s wrong. It helps you release what’s stuck in your body, step by step, tap by tap. It’s your mind and your body learning to let go together.
EFT can help you:
You don’t have to carry this alone. You can start to feel lighter, freer, and more like yourself, one session, one tap, one moment at a time.
Emotional freedom technique in NYC is like:
Releasing the weight your body forgot how to drop.
CBT can support you through a wide range of challenges, helping you understand your thoughts and emotions while building tools to navigate daily life.
Common issues we work with include:
We’re flexible and offer virtual sessions too. Even from the comfort of your couch, you’ll receive the same level of guidance, support, and care as in in-person sessions.
If this feels like the right step for you, schedule a complimentary 15-minute consultation today to learn how you can start experiencing the freedom you deserve.
From trauma to stress, anxiety, and more: EMDR's reach
Release the grip of constant worry and cultivate a sense of calm and control.
Ease tension, manage triggers, and restore equilibrium in both mind and body.
Reduce the intensity of triggers, face situations with confidence, and feel safer in the world.
Heal from past wounds, restore emotional balance, and reconnect with your present self.
Break free from obsessive thoughts and reclaim clarity in your daily life.
Lift the weight of low mood, reframe negative beliefs, and reconnect with motivation.
Challenge limiting beliefs, nurture self-compassion, and build a stronger sense of personal value.
If you ever feel like you’re stuck in a loop of stress and emotional overwhelm, you’re not alone. Emotional Freedom Techniques (EFT) can be a game-changer. By combining gentle tapping on specific meridian points with mindful attention to your feelings, EFT helps your body and mind release tension and regain balance.
EFT is flexible and can be practiced in person or online, making it easy to fit into your life. Taking even one step today can start a ripple of change, helping you feel lighter, more present, and more in control of your emotional world.
After filling out this form, you will be redirected to our online calendar where you can book a 10-minute Q&A call to see if we are a fit for your needs.
