- (212) 994-4921
- hello@werisenyc.com
- Online Therapy in Manhattan, NYC and New York State
- (212) 994-4921
- hello@werisenyc.com
- Online Therapy in Manhattan, NYC and New York State
RISE UP
and master your mind
Your brain feels like it’s stuck in overdrive, racing thoughts at 3 AM, replaying conversations from three weeks ago, and catastrophizing about things that haven’t even happened yet.
You’re exhausted mentally, and simple decisions feel impossible when your thoughts won’t stop spinning.
Every day tasks feel heavy, thoughts spiral, and the weight of it all can make you question if relief is even possible. You’re not alone, and it’s not your fault; finding clarity and balance is possible with the right support.
We’re here to help you manage by:
Your anxious thoughts aren't facts; they're just really loud opinions.
When you’re ready to stop believing everything your brain tells you, we’re here to help you fight back.
CBT therapy in Manhattan and NYC is like:
Learning to fact-check your brain before it ruins your day.
Sometimes life feels heavier than it should. You might find it hard to leave the house, your mind races over small details, or you feel like ‘nothing really matters .’ It can be exhausting, confusing, and isolating, but it’s not “all in your head.”
These feelings are real, and they deserve attention. You can find hope and begin to feel like yourself again by:
We offer support by giving you the tools to navigate these challenges, build resilience, and create a life where your mind feels steady and clear.
You step into the world as a clean slate. You’re curious, open, and meant to explore life freely. But somewhere along the way, the weight of overthinking, sleepless nights, and relationships that fall apart chips away at that clarity. Most days, you feel like your thoughts are louder than your life.
You replay mistakes, fret over every little thing, and carry a constant low-level dread that follows you everywhere. You struggle to focus, to sleep, to feel like yourself. It can feel like everything has “failed” stamped over it, and the world outside your mind is impossible to reach.
It feels impossible to see past the noise of your own mind.
No matter how loud your thoughts get or how heavy your emotions feel, the possibility of growing, healing, and finding calm exists. You can learn to navigate the noise, reclaim your focus, and build back the life that feels fully yours.
If you’re looking for a licensed CBT therapist in Manhattan or online, support is available, and reaching out today can be your first step.
Your anxious thoughts aren’t facts; they’re just really loud opinions.
When you’re ready to stop believing everything your brain tells you, we’re here to help you fight back.
You know that voice in your head that never shuts up?
The one that turns small problems into catastrophes and makes you second-guess every decision? CBT teaches you how to talk back to it and actually win the argument.
With CBT, you can start to:
Taking action today makes a difference. Online therapy in NYC helps you build tools that support you in creating meaningful change. This allows you to step into a life that feels intentional, present, and fully yours.
Stop waiting for your thoughts to quiet down on their own.
They won’t. But with the right tools, you can learn to turn down the volume and start living again.
You’re caught in a swirl of emotions like anxiety, abandonment, fear, or that heavy weight of shame. It feels endless, as if no one can truly see it all.
CBT isn’t about labeling you; it’s about helping you understand why you feel this way and finding ways to step out of the spiral, one thought and one choice at a time.
CBT can help you:
We’re not here to put you in a box. We’re here to work with you, guiding a flexible approach that helps you feel seen, supported, and able to move forward.
Cognitive behavioral therapy in NYC is like:
Finally winning arguments with the voice in your head.
CBT can support you through a wide range of challenges, helping you understand your thoughts and emotions while building tools to navigate daily life.
Common issues we work with include:
We’re flexible and offer virtual sessions too. Even from the comfort of your couch, you’ll receive the same level of guidance, support, and care as in in-person sessions.
If this feels like the right step for you, schedule a complimentary 15-minute consultation today to learn how you can start experiencing the freedom you deserve.
The thing your anxious brain doesn’t want you to know is: those catastrophic thoughts aren’t facts. They’re just thoughts, and CBT gives you the tools to fact-check them before they ruin your day.
By applying this evidence-based technique, CBT gives you practical tools to navigate life more confidently. Whether online or in person in Manhattan, this approach helps you reclaim control and start creating the life you want.
After filling out this form, you will be redirected to our online calendar where you can book a 10-minute Q&A call to see if we are a fit for your needs.
Learn if we are a fit for your concerns.
