- (212) 994-4921
- hello@werisenyc.com
- Online Therapy in Manhattan, NYC and New York State
- (212) 994-4921
- hello@werisenyc.com
- Online Therapy in Manhattan, NYC and New York State
RISE UP
and feel enough
You might feel like, “I deflect compliments because deep down I know they’re wrong about me.” Or, “I say yes to everything because saying no means I’m selfish and unworthy.” The constant mental loop of not being good enough is exhausting.
In a city where everyone seems to have it together, it feels even worse.
These feelings are real, and they deserve attention. You shrink in meetings, convinced everyone can see right through you. The exhaustion from people-pleasing until you’re totally left feeling empty.
We understand how heavy this self-doubt feels, and we’re here to support you through it.
You might be struggling with:
Your worth isn't up for debate.
Low self-esteem therapy in Manhattan and NYC is like:
Finally believing the compliments people give you.
Low self-esteem can feel like carrying around a cruel roommate in your head who never pays rent but always has opinions. You might feel exhausted from constantly questioning your worth. Every interaction becomes a test you’re convinced you’re failing.
We understand how draining this internal battle feels, and we’re here to support you through it.
You might be struggling with:
You don’t have to keep living with that voice in your head that tears you down daily. With the right therapist in NYC and its surroundings, you can finally tell your inner critic to take a back seat.
Here’s what working with us might look like:
We’re here to support you in creating a life where you feel worthy of good things because you deserve it!
Our approach helps you handle both the daily self-doubt and the deeper beliefs that created it by:
These tools work together to help you stop apologizing for existing and start believing you deserve good things.
Low self-esteem can leave you feeling like you’re constantly auditioning for approval. You feel exhausted from trying to prove your worth to everyone, including yourself. The old patterns of people-pleasing and perfectionism feel safer than risking rejection. But they’re slowly suffocating who you are.
When you can’t trust your own judgment, you wonder if you’ll ever feel confident in your own skin.
Our toolkit combines practical methods like CBT, EFT, EMDR, and subconscious reprogramming to address both the surface behaviors and the deeper wounds that created them.
This approach helps you to:
With these tools, we guide you step-by-step toward embracing your worth, building resilience, and creating a life where you feel genuinely good enough.
Your inner critic isn’t protecting you … it’s imprisoning you.
You deserve support and guidance as you rebuild your relationship with yourself, not quick fixes that crumble under pressure. Your worth isn’t negotiable. Stop waiting for permission to believe in yourself.
Therapy for low self-esteem in NYC is like:
Silencing the cruel roommate living in your head.
Small daily practices can help rebuild your confidence during times of change and uncertainty, allowing you to move forward with greater self-trust and direction. Try these strategies and notice how they support your journey.
Try these daily:
After filling out this form, you will be redirected to our online calendar where you can book a 10-minute Q&A call to see if we are a fit for your needs.
