- (212) 994-4921
- hello@werisenyc.com
- Online Therapy in Manhattan, NYC and New York State
- (212) 994-4921
- hello@werisenyc.com
- Online Therapy in Manhattan, NYC and New York State
RISE UP
and Take Control Of Your Fear
You avoid booking flights. Skip doctor visits. Cling to handrails, avoid crowds, and map escape routes everywhere you go. If fear controls your choices like this, you may be dealing with a phobia that’s keeping your life smaller than it needs to be.
These aren’t just ‘quirks’ you need to get over. When fear hijacks your system, whether it’s flying, needles, or tight spaces, your body is genuinely terrified, and willpower isn’t enough.
At We Rise NYC, we understand your phobia isn’t a choice. We won’t push you through exposure exercises until you’re ready. Instead, we help you understand why your body reacts this way and give you tools to feel safer, one step at a time.
When Fear Takes Over, Therapy Helps You Regain Control.
You’ve seen what’s possible. The question isn’t whether you can change; it’s whether you’re ready to start today.
Therapy for phobias in Manhattan and NYC is like:
Finally stepping off the tightrope you've been walking.
Sometimes it starts with a subtle avoidance: skipping a crowded elevator, hesitating near a dog, or canceling a dentist appointment again. Other times, it’s the full-body panic that comes from nowhere. You feel exhausted and humiliated, and as if you are constantly losing control.
Is this you?
“I scan for signs, preempt the worst, and plan my escape before fear even hits.”
If you’ve been navigating your life around fear, scanning, avoiding, and retreating, you’re not alone. Therapy for phobias at We Rise NYC helps you understand where that fear comes from and gently guides you to feel more in control, at your pace.
Whether you’re in the Bronx, Manhattan, Brooklyn, Queens, or Staten Island, our online therapy sessions are here for you, wherever you feel safest. Let’s face fear together, gently … one step at a time.
Fear might feel like it’s taken over, but it doesn’t have to stay that way. At We Rise NYC, therapy for phobias is about helping you feel safe in your body again. It’s not about forcing yourself through the fear … but slowly and gently learning how to meet it with courage and compassion.
Together, we guide you toward:
Healing from phobias isn’t about “just getting over it.” It’s about becoming safe inside yourself … so fear no longer gets to call the shots.
Living with a phobia often feels like your body betrays you, heart racing, muscles tensing, mind blanking … even when you *know* you’re safe. At We Rise NYC, we don’t just treat the symptoms; we help you rebuild the foundation.
Therapy here is about untangling fear gently and replacing it with trust, self-awareness, and resilience. Our integrative approach supports you in creating change that lasts, not just in session, but in your real, everyday life. Here’s what we help you build:
This isn’t about “ pushing through ” fear. It’s about learning how to pause, breathe, and choose a new path, one that’s grounded, safe, and free.
Step into a life no longer ruled by fear.
With the right support, facing your fears isn’t just possible, it’s transformational.
Phobias have a way of making the world feel smaller, turning routines into risks and possibilities into panic. But you’re not broken, and you’re not alone. With compassionate phobia therapy in NYC, you can gently unpack your fear responses and start expanding your life again, step by intentional step.
You deserve a life that feels steady, spacious, and safe. Healing starts with one brave choice, and we’ll be right there with you.
Social anxiety can feel like you’re stuck in survival mode during even the simplest interactions … your thoughts spiral, your body tenses, and avoidance becomes second nature. At We Rise NYC, we support you in gently retraining these patterns so you can feel safe being seen, heard, and fully yourself.
We use a tailored blend of:
You don’t have to avoid life to feel safe. Therapy helps you show up calm, grounded, and ready to connect.
“What if I can’t get out?”
“What if something happens and I freeze?”
“What if I lose control in public?”
If these thoughts echo through your mind, you’re not alone. Agoraphobia can make everyday life feel like a maze of triggers … each one tied to a fear of being trapped, overwhelmed, or powerless. At We Rise NYC, we help you gently unravel the fear, restore a sense of internal safety, and reclaim the spaces your anxiety has taken from you.
Our integrative approach may include:
With the right support, you can feel safe again, not just in the world, but in yourself.
You know it’s “just an animal,” but your body doesn’t believe you.
Your heart races at the sight of a dog, your breath shortens when a bird flutters by, or even a photo of an insect triggers a spiral of fear. Zoophobia isn’t about logic; it’s about a nervous system that feels unsafe.
At We Rise NYC, we meet your fear with compassion, not judgment. Together, we work to help you feel safe again, in your body and in the world around you.
Our healing approach may include:
With time and support, your world can expand again, without fear holding the leash.
It’s not just a fear of heights … it’s the sudden dizziness, the pounding heart, and the need to escape even when you’re somewhere “safe.” Whether it’s a balcony, an escalator, or a top-floor apartment, acrophobia can shrink your world. And no, it’s not all in your head; your body is sounding an alarm, and it doesn’t know how to turn off.
At We Rise NYC, we take that alarm seriously. Our therapists work with you to gently calm your nervous system and rewire how your mind and body respond to heights.
We may use:
You don’t have to avoid experiences that elevate your life. Healing is possible with the right tools and support.
Your bags are packed, but your body says no. The idea of flying triggers tightness in your chest, spiraling thoughts, or even panic before you reach the airport.
Aviophobia isn’t just “travel anxiety”; it can feel like a full-body shutdown. And it doesn’t always make sense, even to you.
At We Rise NYC, we help you get to the root of this fear and give you the tools to feel calmer, safer, and more empowered, on the ground and in the air.
Our therapists may use:
You don’t have to avoid travel or live with dread every time you fly. With the right support, freedom is within reach.
You want the freedom to drive again, but your body remembers what your mind tries to forget. Hands shake on the steering wheel. Your heart races at intersections. Even the thought of getting in the car can bring on panic.
It can feel isolating and frustrating, especially when others don’t understand it.
At We Rise NYC, we take your fear seriously. Whether your anxiety stems from a past accident, panic attacks while driving, or a sense of losing control, we’re here to help you feel safe again, behind the wheel and within yourself.
Our approach may include:
Driving can represent freedom, independence, and confidence. We’ll help you get back to that feeling … on your own terms.
You don’t have to keep planning your life around what you’re afraid of.
With the right tools and support, you can move from fear to freedom, one step at a time.
When fear shows up, try grounding yourself with your senses. Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. It helps bring you back to the present when panic creeps in.
After filling out this form, you will be redirected to our online calendar where you can book a 10-minute Q&A call to see if we are a fit for your needs.
Learn if we are a fit for your concerns.
