“And I say to myself: A moon will rise from my darkness.”
-Mahmoud Darwish
The most difficult step to take is to accept that you need support. The next most difficult step is finding it. Luckily, you’ve already conquered both.
With a client-centered approach, I ensure the space we create together suits your needs to reach your goals. Taking charge can be intimidating, but our journey is ours, and we do have a say in how it goes.
The way we tackle life’s obstacles will be a collection of ideas.
By taking extra care to understand who you are and what you want to accomplish, we will utilize your knowledge and experience to help you overcome anything.
But the sun will always rise. It took me a long time to come to this, but when I’ve reached a safe point in my life, I was able to live freely and authentically.
Navigating cultural and parental expectations, spirituality, and sense of self was no easy feat. With therapy, however, I was able to overcome even the most acute existential experiences I faced.
A smooth sea never made a skilled sailor.
With the tools I have learned in therapy, I am able to accomplish everything I had once thought impossible. Now, I have dedicated my life to teaching those same tools to those who want to do better, feel better, and live better.
Call it chance or destiny, but life has a way of putting you in places you never imagined yourself. Though I was already studying Psychology in an undergraduate program, I had no direction nor goal, much less the drive to implement myself in a field I once thought was not a good fit for me. In my final year, I decided to take my first Intro to Psychotherapy course, and my life changed.
Since that course, I decided that psychotherapy was the perfect fit and continued my studies, making it my life goal to give back to not only my community, but to my city.
Yes.
We accept Aetna, United Healthcare, and out-of-network insurance.
Please note, we do not accept any insurance for Trauma Fast Track.
All of our sessions are offered virtually, so you get the same level of support from the comfort of your couch, instead of ours.
If you are looking for an NYC online therapist or NYC online therapy, feel free to schedule a complimentary 10-minute consultation with me to learn more about how you can finally start experiencing the freedom you deserve!
This is truly dependent on each individual and their presenting concerns, Some people need a few sessions while others benefit from ongoing therapy.
We do have shorter EMDR packages available.
A free consult is a 10-minute call and/or video session where you can ask any questions and see if you feel that this would be a good therapeutic fit.
This depends on the presenting concern and the level of distress. At a minimum, everyone starts with once per week therapy and scales back as they progress.
These are all interchangeable names for the same service.
No. We do not offer in-person therapy.
Our New York counseling services are exclusively offered online via a secure telehealth platform. If you are looking for a Manhattan therapist (or a Brooklyn therapist, Queens therapist, Staten Island therapist, Bronx therapist, or an online therapist in New York State), we can help — as long as you don’t mind seeing your online therapist from the comfort of your own couch.
Serving Manhattan, Queens, Brooklyn, Staten Island, the Bronx, Long Island, and all of New York State via secure and confidential teletherapy.
While we do not offer in-person therapy, we do have a Manhattan address if you need to send us any mail.
After filling out this form, you will be redirected to our online calendar where you can book a 10-minute Q&A call to see if we are a fit for your needs.
Learn if we are a fit for your concerns.