Healing Isn’t Always Calm: What Nervous System Regulation Actually Feels Like
The Myth of Calm Healing When we picture healing, we often imagine serenity — deep breaths, soft music, quiet mornings. But real trauma healing rarely looks like that. It’s not a straight line toward calm; it’s a spiral of returning, releasing, and re-regulating. Nervous system regulation doesn’t mean being calm all the time. It means […]