The best way out is always through.

Therapy should provide an environment for individuals to express themselves freely and without judgement. It’s not easy being vulnerable, but it is my job to tell you that you are not alone. You are seen and I am with you every step of the way.

I utilize various therapeutic approaches including cognitive behavioral therapy and psychodynamic therapy to foster a safe space where clients can tell their story, gain insight into how that has impacted them, and create a new reality that is more fulfilling.

Despite my professional background, I am not a fixer

I am an advocate for you to be able to bridge the gap between your emotions and behaviors. My ultimate goal is to help you achieve balance and relieve pain and tension, allowing you to live your life to the fullest. In doing so I have developed a compassionate nature and commitment to ongoing learning and professional development.

I am committed to providing personalized care to each client, tailoring my treatments to address specific concerns and promote relaxation and healing.

With my warm and compassionate demeanor, I create a comfortable and rejuvenating experience for all those who seek my expertise.

I am exceptionally proud of my culture and welcome all individuals from every walk of life. I understand that we are not all the same. The most important thing is to be able to understand each other and that’s what I strive to do in each session.

You are not a product of circumstance.

Trauma can be scary, disorienting, and isolating, and it can affect us in lasting ways. PTSD is a common condition that results in a wide variety of symptoms and from a wide variety of life events, making this an incredibly prevalent mental health issue.

But you are not alone in your experience. I want to be able to help you find hope as you develop more trust and compassion toward yourself and the world around you.

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I help individuals and families who are struggling with:

  • Trauma/Victim Intervention
  • Suicide
  • Anxiety
  • Depression
  • Substance Use

My methods include:

  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavior Therapy)
  • Play Therapy

Education and Clinical Experience

  • B.A. in Forensic Psychology: John Jay College of Criminal Justice
  • M.A. in Forensic Psychology: John Jay College of Criminal Justice
  • M.A. in Mental Health Counseling: John Jay College of Criminal Justice
  • Advanced Certificate in Victimology: John Jay College of Criminal Justice

In addition to my work as a therapist, my involvement with the National Suicide Hotline has helped me to expand my understanding of trauma and suicide.