John Riley
MHC-LP

Limited Permit #18-P131419-01
Supervised by Kimberly H Kossoff, LMHC, NPI #1740918556

Compassionate Guidance for a Fulfilling Life

As a dedicated mental health counselor with a background in forensic psychology, I believe in providing a safe, non-judgmental space where clients can explore their thoughts and emotions freely.

My approach to therapy is rooted in empathy, authenticity, and evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I work closely with each individual to break free from ineffective patterns and create lasting positive change.

I’ve always been passionate about understanding the intricacies of human behavior, which led me to specialize in areas such as anxiety, depression, trauma recovery, and family conflict.

My work spans various settings, from individual therapy to group sessions, always with the goal of empowering my clients to navigate their mental health challenges with resilience and confidence.

My Journey to Mental Health Counseling

The intersection of psychology and behavior has fascinated me for as long as I can remember. My academic journey began with a Bachelor and Master of Arts in Forensic Psychology, where I graduated summa cum laude. I continued to expand my expertise with a Master of Arts in Forensic Mental Health Counseling, maintaining a perfect GPA.

These experiences gave me a deep understanding of how trauma, behavior, and emotions intertwine—knowledge I now bring into each session.

Additionally, my role as an adjunct professor has allowed me to share my passion for psychology with future professionals, teaching courses in cognitive psychology, criminal behavior, and research methods at various universities. This keeps me at the cutting edge of the field and reinforces my commitment to lifelong learning.

A Tailored Approach to Healing

In therapy, I work from a place of collaboration. I know that no two people are the same, and I believe in tailoring the therapeutic process to meet each client’s unique needs.

Whether you’re grappling with anxiety, depression, or navigating complex emotional landscapes like trauma and family conflict, I’m here to guide you toward a brighter, healthier future.

My therapeutic approach is grounded in cultural competence. I honor each client’s unique identity and experiences, whether that includes race, gender, or background. This is especially important when working with individuals from diverse communities who face their own set of challenges.

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What You Can Expect

In our sessions, you’ll find a compassionate, non-judgmental space where we work together to develop personalized tools that address your specific struggles. Using modalities like CBT, DBT, and psychodynamic therapy, we will tackle patterns of behavior and thinking that no longer serve you.

We’ll also incorporate mindfulness techniques to keep you grounded and in control, even during life’s most stressful moments.

Therapy with me isn’t just about coping—it’s about thriving. My goal is to empower you to build the skills and resilience necessary for long-term well-being. Together, we’ll develop strategies that help you manage stress, foster self-compassion, and strengthen your relationships.

I help Individuals & Couples who are struggling with:

Trauma
Anxiety
Depression
Stress
Relationship
Identity Exploration
Self-Esteem
Emotional Regulation Support
Men’s Mental Health Issues
Behavioral Challenges
Crisis Intervention
Academic Issues

My theraputic methods include:

Acceptance and Commitment Therapy (ACT)
DBT (Dialectical Behavioral Therapy)
CBT (Cognitive Behavioral Therapy)
Mindfulness Cognitive Therapy
Psychoeducation Therapy
Psychodynamic Therapy

Testimonials

I absolutely adore her. She has such a comforting aura. She always listens and helps me understand my own thoughts and problems. Plus, she let's me go off on tangents on all my recent hyper-fixations without judgment.

ML

I cannot recommend my Caitlin highly enough. She truly excels in creating a safe and supportive environment where I feel completely heard and understood. Every session is a meaningful experience as she genuinely listens to my concerns and validates my feelings. What sets her apart is her ability to help me hold myself accountable while gently guiding me to see things from different perspectives. Her insightful approach has been transformative for my personal growth.

KV

I met Caitlin a year ago. Her professional demeanor, combined with her genuine concern for her clients, makes her an outstanding mental health professional. I highly recommend her to anyone seeking support in managing stress or improving their relationships.

WC

Caitlin is amazing, very down to earth & keeps it real.

Anonymous

Caitlin was great. I felt like she really listened to me and understood me. We bonded over our love for our kitty cats!

CS

While Caitlin is my first therapist, I still can confidently say that she is among the best out there. I was very nervous to begin sessions, and from our very first session she made me feel comfortable and confident enough to open up, which has led to incredibly helpful and healing sessions. Caitlin is really excellent at helping you reflect on things that you may take for granted

MS

Caitlin is amazing! I’ve only seen her a few times, but I can feel she is really making a difference in my life. I’ve seen other people over the years, but none of them compare. Caitlin possesses professionalism, yet she has a realness about her and she’s genuinely caring. Qualities like these are what you hope to find in a therapist. I wish I had seen Caitlin years ago.

JG

Caitlin is a mental health provider who gets it. She was able to understand me as a fellow queer person from a conservative religious background. In our sessions, we’ve worked through me finding home in myself. And also how to find my way back there when I feel disconnected. I can’t recommend Caitlin enough.

RO

My sessions with Caitlin have been nothing but great. She makes me feel so comfortable in our conversations and that helps me open up to her more and more. I could not have asked for a better person. I’m very grateful for her.

KT